Personality Disorders-Coping Strategies

Personality disorder refers to a mental illness that causes long-lasting, severe, and disruptive patterns in thinking, behavior, mood, and relationships. These patterns can cause significant distress for a person and/or interfere with their ability to function.

Personality is essential to who we are as individuals. Personality is a unique combination of traits, including thoughts, attitudes, and behaviors. It also includes how we interact with others and the world around us.

People with personality disorders can have distorted perceptions, abnormal behavior, and distress in many areas of their lives, such as work relationships, family, and social interactions. People with personality disorders may not be able to recognize their troubling behaviors and the negative impact they have on others.

Whom do personality disorders affect?

A personality disorder can affect anyone. Different personality disorders can affect different people.

Most personality disorders develop in your teens when your personality matures. Most people with personality disorders are diagnosed at the age of 18. An antisocial personality disorder is an exception — around 80% of those with this disorder will first show symptoms after the age of 11.

People born with antisocial personality disorders are more likely than those who were assigned male genders. People born with borderline, histrionic, or dependent personality disorders are more likely than those who were assigned to them.

There are many types of personality disorders. There are many options for therapy and personality disorders treatment depending on what diagnosis you have. Is there any other self-care or coping strategies that you can do in your own time? There are many coping strategies that you might find useful.

Get Active

Some people find that physical activity can help them manage their symptoms. Exercise can be a great way to reduce stress, anxiety, and depression.

Learn

You may feel less anxious or overwhelmed if you learn more about your diagnosis. You can feel empowered and prepared to tackle any challenges you face.

Join a Support Group

You can find many support groups online that you can use to make connections with others. It can be helpful to have people in your life that have gone through similar experiences as you. They will likely understand your struggles and be able to support you in difficult situations.

Avoid Drugs & Alcohol

Illegal drugs or alcohol can make your symptoms worse. They may also interact with other medications you might be taking.

Create a Journal

It is very therapeutic to write down your feelings. You may also find patterns or triggers by writing down your feelings. These thoughts and concerns can be discussed with your therapist. Journaling can be a great way to express your emotions or to release feelings that are difficult to communicate verbally.

Stress Management and Relaxation

Yoga and meditation can help you find inner peace. Stress can lead to many negative mental and physical consequences. It is possible to learn to manage your mind and body and find inner peace and calm.

People with personality disorders such as borderline personality disorder can feel scared and overwhelmed when they receive a diagnosis. There are many self-care options and coping methods you can use in addition to therapy. It may be worth learning how to reduce stress and increase relaxation.